IMPROVE BALANCE and BODY ALIGNMENT • INCREASE FLEXIBILITY • ENHANCE CORE STRENGTH
CLASSICAL BALLET EXERCISES for PROFESSIONALS
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 • History - Home Page
 • Exercise 1. BATTEMENT TENDU and
     DEMI-PLIÉ (facing the barre)
 • Exercise 2. DEMI-PLIÉ in First,
     Second Fourth and Fifth Positions     
    (standing side to the barre) 
 • Exercise 3. DEMI-PLIÉ from Fifth and 
     Fourth position (other side to the barre)
 • Exercise 4. BATTEMENT TENDU
     from Fifth Position (side to the barre)
 • Exercise 5. BATTEMENT TENDU
     From Fifth Position (other side to the barre)
 • Exercise 6. BATTEMENT JETÉ

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 • Exercise 7. BATTEMENT JETÉ
     (on the other side)
 • Exercise 8. RONDS de JAMBE
     par á TERRE
  • Exercise 9. RONDS de JAMBE
      par á TERRE (on the other side)
 • Exercise 10. BATTEMENT FRAPPÉ
 • Exercise 11. BATTEMENT FONDU
     and  ROND de JAMBE en `Lair
 • Exercise 12. BATTEMENT FONDU and
     ROND de JAMBE en `Lair (on other side)
 • Exercise 13. GRAND BATTEMENT
     (both sides together)
 • Exercise 14. STRETCH AT THE BARRE
 • Exercise 15. CENTER BATTEMENT
     TENDU and PIROUETTES en Dehors
     (from Fourth Position)
 • Exercise 16. CENTER BATTEMENT
      TENDU and PIROUETTES en dohors    
     
(other side from Fourth Position)
 • Exercise 17. ADAGE
     (Slow Moving Exercise)
 • Exercise 18. ADAGE (on the other side)
 • Exercise 19. SAUTÉ and CHANGEMENT
     (Allegro)
 • Exercise 20. ASSEMBLÉ and JETÉ
     (Small Allegro)
 • Exercise 21. GRAND ALLEGRO
 • Exercise 22. POINTE SHOE (how to tie)

 

Exercise 20

ASSEMBLÉ and JETÉ
(small allegro)

2 x echappé with big arms and head.
3 x assemblés and wait, 1 x jete temps live, 2 x jeté,
balotés front and back,
pas de bourré and brissé front.

 

Small allegro is a combination of movements involving jumps
on the spot and traveling...

 

So we start with some echappe followed by some assembles...
Then in to jeté, balotés - balotés, pas de bourré and brissé...
And finish.

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ADULT BALLET
EXERCISES

with Illustrations
and Descriptions
On
Each Page to Guide You Through

•
Battement Fondu - striking the foot while sinking or melting gently down into a bend on one leg.
Ronds de Jambe - circular movements of the leg in the air lifted or raised up.
Fondu á la seconde - sinking to second position.
Ronds de Jambe en Dehors - circular movement outward.

•

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